Pecan nut is native to South to Central North America. But pecans are one nut healthy eaters tend to overlook. This flavoursome and creamy nut makes a healthy alternative to other snacks. Print. When it comes to America’s native nut, great taste is just the beginning. Shelf Life: 18 Months. It is the state tree of the state of Texas, USA. Share. WhatsApp. Dr. Sohnika, Dr. Arti Sharma Pecan nut (Carya illinoinensis) is one of the most popular edible nut native to North America and Mexico. Health Benefits of Pecans. One meta-analysis of 33 studies found that diets high in nuts do not significantly affect weight gain or weight loss ( 1 ). Packaging Type: PP Bag. Add to homemade muesli and snack mixes for subtle sweetness and crunch, or use to top cereals, yoghurts and desserts. Enlisted are the amazing pecans health benefits you should know! Amount Per 100 grams Calories 690 % Daily Value* Total Fat 72 g. 110%. These extracts also reduce inflammation in the body that lead to most lifelong conditions. Men and women who regularly eat nuts have lower rates of heart disease, according to researchers. Pecan shell fiber (also known as pecan shell flour or ground pecan shells) is a food ingredient produced from shells of pecans, excluding the husks and nut kernels. Habitat of Pecan Trees. Saturated fat 6 g. 30%. They’re rich in oleic acid, the healthy fat found in olives and avocado. There are a number of similarities and differences between the nutritional profiles of these two nuts, which we will discuss below. Walnuts and pecans are a type of nut, each with their own distinct flavour. Leaves are ternate or pinnately compound and are usually 200 to 100 centimeters long. 2. The walnut fruit contains oil and supplements extracts with medicinal values to treat and reduce the risk of chronic diseases. Consumption of pecan nuts has been correlated with a reduction in blood cholesterol levels and reducing the risk of chronic disease such as CVD (Bouali et al., 2014: 309). Ingredients Pecans were recognized as food around 1500 in Native America. Healthy Nut Benefits 1. The Power of the Pecan: 7 Health Benefits That Make This the Best Nut On Earth. There are lots of exaggerated claims about most nuts, and it is no different for pecans. Pecans: A healthy nut. Heart-healthy with power-packed protein, this nutrient-dense nut boasts multiple health-promoting nutrients and bioactive compounds. It also has a sufficient amount of Omega-9 fats. Heart Support. (I'm sure it doesn't help that pecans star in a few indulgent desserts, like pecan pie and pralines.) There is no denying the power of the pecan. Besides being a tasty and versatile nut, pecan also offers a plethora of benefits. Even though the benefits of pecans are innumerable, they may also cause allergic reactions in some people. Even though they are both brown in colour, it is easy to distinguish between the two; in the image above, pecans are shown on the left and walnuts on the right. Your one stop webpage for top South African Pecan nut, Pecan nut halves, and other pecan products as well as recipes, information on growing, processing, irrigation, and much much more… From the heartland of South Africa, comes a product so unique in texture and flavour it seduces your senses with the finest blend of crisp freshness and love that pecans have to offer. Pecan oil is one of the healthiest nut oils you can cook with. Pecan nut butter is a popular spread for breads, toast etc. Pecan is not truly a nut, but technically a drupe, a fruit with a single stone or pit which is surrounded by a husk. Pecan means a nut which requires a stone to crack. All of this adds up to a powerful little nut with big health benefits! … However, they do have a range of potential benefits backed by science. The pecan has rightfully earned its reputation as a nutrition powerhouse. There are not many foods out there that are both mouthwatering AND great for your heart, so we are a proud farm to be able to produce such a magical product.. These SCFAs have powerful benefits, including improving gut health and reducing your risk of diabetes and obesity (46, 47, 48). It contains a high amount of good fats or HDL and very low amount of LDL. Pecans are eaten raw or used for cooking in various recipes. Health benefits of pecan nuts; Pecan nut health benefits; 10 health benefits of pecan nuts; Health Benefits of Pecan Nuts; Have a Question? Table Of Contents. Health benefits of pecans. RELATED: Walnut- Amazing Benefits Of This Brain Shape Nut. Fighting Diseases. Pinterest. Are pecans healthy? Learn about the health benefits of pecans, pecan nutrition and how to use them. In the 17th century, it was exported to West Indies by French. Pecans are also antioxidant-rich which helps prevent the plaque formation that causes hardening of the arteries. It has over 90% of unsaturated fats (50% mono and 40% poly). Those with a pecan allergy will have allergy symptoms within one hour of ingesting a pecan or a pecan-containing substance. The word ‘pecan’ is derived from an Algonquian word that refers variously to pecans, hickory nuts, and walnuts, or more precisely, to nuts that require a stone to be cracked open. Email. Facebook. A Grade Pecan Nut, Packaging Size: 20 kg, Packaging Type: PP Bag. Our selection includes organic pecan nuts, pecan pieces and pecan nut butters. Frequent Nut Consumption and Risk of Coronary Heart Disease in Women; Prospective Cohort Study; Pecan nuts are good for your heart and lowers the risk of cancer ; A Possible Protective Effect of Nut Consumption on Risk of Coronary Heart Disease; Nutrition Facts. Health benefits of Pecan nut. Antioxidant. The rich and buttery goodness of pecans makes for an indulgent ingredient in sweet treats, or as a garnish. 1) Pecans May Improve the Cholesterol Profile. Health Benefits of Pecans: Skin Benefits of Pecans; Hair Benefits of Pecans; Nutritional Value of Pecans; Health Benefits of Pecans: Like most other nuts, pecans contain various nutrients, minerals, antioxidants and vitamins that offer some wonderful health benefits. The term pecan means a nut which requires stone to crack. The nut can be found in hundreds of different varieties, and can be enjoyed fresh, roasted, or added in various recipes . Please enter your question. The Many Health Benefits of Pecan Nut http://berryfruit.info/berry-fruit-site-map Vegetable & Fruits Health benefits. Pecans possess many impressive health benefits. Sweet & Spicy Pecans Recipe. Pecan (Carya illinoinensis) are in the Walnut family. Grade: A Grade. Pecans are tree nuts with heart-healthy fats, fiber, minerals and antioxidants. Daily Excelsior - 30/09/2018. Rs 1,550/ Kg Get Latest Price. Many studies have investigated the health benefits of increased nut intake. Pecan nut butter is a well-liked spread for breads, toast etc. Pecans are a variant of the hickory nut and are most commonly grown in Mexico, and the southeastern and south central regions of the United States. So here are the benefits of eating pecans. Twitter. Speak your question. Pecan trees mostly thrive in the south central parts of North America, and they are also common in the states of Illinois, Kentucky, Mississippi, Oklahoma, and Texas. According to a study published in the Journal of Nutrition, a pecan nut-enriched diet lowered total cholesterol by 11.3% and LDL cholesterol by 16.5% (Tan, 2011: Online). Plant. Linkedin. Improves Heart Health: Pecans are called “heart-healthy nuts”. It primarily contains unsaturated fats that are shown to reduce low-density lipoprotein in the blood. "Pecan" is from an Algonquian word meaning a nut requiring a stone to crack. Ask our expert. Based on the results of these studies, adding pecans to a balanced diet may not only improve heart health, but also slow the effects of aging. If the pecan isn't already sitting comfortably at #1 on your list of favorite nuts, then prepare yourself. As a good source of vitamin B3 pecans are the perfect option if you’re fighting fatigue because this vitamin helps us access the energy in our food. Key Point: Pecans are a reasonably nutritious tree nut, and they provide significant amounts of calories and fat. Top Benefits of Pecans 1. Pecan nuts are a rich source of energy, carry 690 calories/100 g and contain health benefiting nutrients, minerals, antioxidants and vitamins that are essential for wellness. Maintain Premature Aging. Pecan vs walnut both are a rich source of antioxidants, but walnuts contain more while pecans are at the bottom. Pecan is the member of Juglandaceae, a walnut family. The nuts are rich in monounsaturated fatty acids like oleic acid and an excellent source of phenolic antioxidants. Here we will explain 7 of the major health benefits of pecans. Pecan nuts are known to be exceptionally flexible and to be extremely rich-tasting nuts. Known as one of the most popular tree nuts around, pecans come from a large deciduous tree native to North America and Mexico. Best of all, the health benefits of pecans can be experienced all year round. Health Benefits of Pecans. Benefits of Pecan Oil Pecan oil provides the best of both worlds. There are numerous potential pecans health benefits, including increased weight loss, reduced inflammation and oxidative stress, improved heart health, better brain function and more. Just by eating them, you can appreciate an entire bundle of advantages for your wellbeing. Pecan is one of the foods that are powerful enough to maintain healthy skin, vitamin E content that contained in pecan nut is very useful for the health of our skin. As more research is done and more health benefits of pecan consumption documented, pecans should remain a popular nut choice among consumers. 1. The benefits of vitamin E itself has been proven to help the treat the skin and prevent it from premature aging. The pecan (Carya illinoinensis) is a species of hickory native to northern Mexico and the southern United States in the region of the Mississippi River. You get health benefits with an amazing pecan flavor. Health benefits of Pecan oil. Packaging Size: 20 Kg. Pecan Benefits. By. The seeds of the pecan are edible with a rich buttery flavor. A number of nut types have been individually assessed for their health benefits. Pecan nuts are an excellent source of manganese and copper, two minerals that boost metabolic health. Telegram. 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