6 ounces of sunflower seed oil double- or triple-infused with self heal leaves and flowers ( learn how … AromaCulture Magazine is filled with educational articles, case studies and recipes written by practicing herbalists and certified aromatherapists. Continue to stir until well combined, then add your calendula CO2 extract and your essential oils. Self heal Pesto Recipe Have you ever worked with self heal? I prefer to double or triple infuse my herbal oils when I make them because the end result is much stronger and more effective than a single-infused oil or salve. It is true they have gone all over the world and so many are universal. Read this guide to using self heal to learn more about the benefits this herb has to offer. ), Once your infused oil is ready, prepare a double boiler and begin to melt your beeswax over low heat. Mix together three ounces of self heal water and plantain water...a small piece of cloth dipped in self heal water and repeatedly laid warm upon the affected place until it dries will prove exceedingly beneficial against all inflammations of the privates in both men and women. It has lovely tubular flowers on compact, cylindrical heads at the top of the stem. Pour the salve into sanitized tins or jars and leave them alone until they’ve set up into a solid. Donations towards my research are gratefully received. Several species were regarded in medieval times as cure-alls and are still used in herbal medicine. It has been used medicinally for centuries. All rights reserved. Prunella vulgaris plant is commonly known as the self heal herb. It’s lightweight and doesn’t leave my skin feeling greasy the way some of the heavier oils do. The plant’s most common use is for the treatment of cold sores. I consider self-heal to be one of the key herbs everyone should know. I even make beautiful cut-flowers! =). After you’ve harvested and dried your self heal, you can infuse it into your carrier oil of choice. It can also be used the same way we use plantain (Plantago spp.) Habitat. If you find it growing in a place where the grass is kept short or in a wild area where you don’t get much summer rain, this pretty little plant will be just a few inches tall, but if growing in good soil and allowed to grow as it pleases, it can grow to about 18-24″ tall. Check each day or two that all plant material is submerged. See more ideas about self healing, healing, plants. Self-heal tea is quite light in ingredients, but you’re allowed to improve its taste with any herb of your choice provided you use the required dosage. Because it’s a mint family plant, you’ll usually find it in patches as it spreads happily about. I worry about this when harvesting something new. You are responsible for your own health and for your own use of plants and plant products. My concern is, is there a look alike? During its peak season, I can harvest at least once a week if I keep pinching back new center stems. Thank you for your informative post. I love it and want to share more about it along with a delicious pesto recipe I whipped up. https://learningherbs.com/remedies-recipes/herbal-first-aid-ointment I love your website, videos and that you too love weeds! Please consult your medical team prior to using herbs or herbal products. It likes to grow at the base of mature conifer trees there. It likes to grow in lawns we have it in our lawn. Once set, you can add labels to your containers and store the salve in a cool, dry place. I love it and want to share more about it along with a delicious pesto recipe I whipped up. I have what I am almost 100% positive is Self Heal creeping all over my lawn. Steep the tea for an hour. (I have more information about making salves in this article.). She says the leaves and flowers contain more antioxidants (rosmarinic acid), which helps prevent heart disease and cancer than any other plant tested, Self heal has antiviral properties and can also be used in liver, gall bladder and thyroid problems, it can also increase circulation to the head for ‘hot’ conditions in the throat, lymph glands, tonsils and eye problems, conjunctivitis, eye tiredness & strain, headaches, Self heal contains minerals, including calcium, making this plant especially important for pregnant, nursing, menopausal and post-menopausal women. The seeds should be lightly coved once sown. I’m amazed at how many weeds we have in common! Most are native to Europe, Asia, and North Africa, but Prunella vulgaris (the Common Self-heal) is Holarctic in distribution, occurring in North America as well, and is a common lawn weed.Prunellas are low-growing plants, and thrive in moist wasteland and grass, spreading rapidly to cover the ground. Erin is the founder of Floranella and of AromaCulture’s herbalism + aromatherapy magazine. Self heal, sometimes called all-heal or heal-all, is a Lamiaceae family plant. They combine very well together in topical applications. If you don’t have access to mullein flowers, daisies, or St. John’s wort, you can also make a self heal salve like the one in the recipe below. I like to keep a plain self heal salve in my herbal first aid kit. Erin Stewart is an herbalist, NAHA certified aromatherapist, organic gardener and urban homesteader. (Learn all about how to make herb-infused oils here. Self Heal salve is a nourishing drink prepared with this herb. For the tincture, use 1 to 2 droppers full in warm water or tea two to four times daily. The hot tea made from Self heal soothes the dry, irritated and scratchy throat. Thanks for your help with my question. The regular intake of Self-heal assists the immune health and lowers the infections of upper respiration. Self Heal Limited. Drink two or three cups of self-heal tea per day. In fact, the plant has virtually no odor. A poultice may be made from the whole plant and placed on wounds to promote self healing. A delightfully tough ground cover, Self Heal (Prunella vulgaris ) thrives in a moist soil and produces a dense mat with pretty purple flowers in Summer.. Also known as Woundwort, all parts of this plant are edible. Ideally water should only be applied to the root zone - an area roughly 6-12” (15-30cm) from the base of the plant, not the entire plant. Sow the seeds of Self Heal and other Prunella members outside at the start of spring before the last frost. Teresa, Hi Teresa, Really awesome to hear from you and to know that we have many weeds in common. I’ve listed sunflower seed oil as the carrier oil ingredient here because I like the way it feels on my skin. Self-heal is a beautiful herb that grows well in many locations. Ideally they should grow in a soil of pH 6 to 7.5. In fact, the entire plant, which is edible, can be used both internally and externally to treat a number of health complaints and wounds. Self-heal is a useful, tenacious and edible plant that loves lawns. The parts that grow above the ground are used to make medicine. One or two teaspoonfuls of crushed and dry self heal herb can be added to one cup of boiling water and allowed to stand for 10 minutes for proper infusion. I wild harvest self-heal from my neighbor’s property. How much selfheal should I take daily and over what period of time? Thanks 'No other plant is at all like it. The Self-Heal holds an equal place with Bugle in the esteem of herbalists. Self Heal – Prunella vulgaris This is a gorgeous little plant flowering profusely now in January, in full sun or shade. New issues are published each month and issues are available individually or via subscription. Because of this, I like to make a seasonal skin-healing salve with these four flowers in the summertime. 1/4 inch deep 6 - 8 inches apart Full - partial sunlight I BLOOM: I have gorgeous green leaves with intense purple flowerheads. It was once used to cure a … You’d be surprised how often we use it throughout the year! Self heal is a valuable vulnerary herb, which means that it can help to soothe and restore the skin when it’s irritated, inflamed, or compromised. I flower in about 8 weeks & grow up to 14". Many animals and plants regenerate tissues or even whole organs after injury. 3T lemon juice I eat self heal all year, not every day but every few days as part of the diversity of my diet. After reading your blog I’m going to infuse some into oil (double or even triple!) Self-heal cures sore throats such as quinsy which is the result of abscess tonsils. Stir to mix. Add the selfheal and rosemary. This is my second year doing so. Ok Self heal should have square stems as it is in the mint/lavender family and it doesn’t smell. Make a strong infusion, and drink 1 to 3 cups a day. 3T olive oil ---Description---It may at once be distinguished from other members of the greatLabiate order because on the top of its flowering stalks, the flowers - to quote Culpepper - are 'thicke set together like an eare or spiky knap. Self heal is a wonderful plant. Self Heal – Prunella vulgaris This is a gorgeous little plant flowering profusely now in January, in full sun or shade. An infusion may be made by boiling 600mls of water, adding 30 grams of self heal and letting it steep. The alternate name for this herb in English says it all: ‘self-heal’ or ‘heal-all’. HERB SELF HEAL 75mm Pot NEW! Verena. bunch of galensoga (left in photo) bunch of self heal (right in photo), 2 cloves garlic Leave for 8 hours but stir every 2 hours or so. Thank you so much for your wonderful feedback about the video and my website – I so appreciate you taking the time to do it. Thank you. Summary of Invasiveness Top of page. Home | Contact | Site Map | Privacy | Disclaimer | Terms of Use | Disclosure, (Burgess, I., Weeds Heal:A working Herbal), Adapted from Dr Libby’s Real Food Kitchen). How to Grow Self Heal and Other Prunella Species. I include it in herbal blends to drink during the winter, to stay healthy when those viruses abound! Thanks for the tip about pinching the center stems. Self heal leaves and flower heads can be gathered throughout the summer. 1/2 tsp salt I’d love to hear how you like to work with it. as a poultice to help draw splinters out of the skin. Good luck and enjoy your weeds as I do ours!! As the season progresses, each harvest grows larger because the pinching causes the plant to make two new flower heads in the place of each flower head I harvest. It’s related to many of our favorite aromatic plants, including peppermint, lavender, and culinary herbs like oregano and thyme, but unlike these other plants, it has no scent. Overview Information Self-heal is an herb. About Common Self Heal Plant. You may be able to find self heal growing in your lawn, in the grass at an unsprayed park, or along the ground near the forest’s edge. The herb itself should not be boiled, Alternatively, one or two ml. Leave me a comment below to share. You can choose olive oil or sunflower oil, as you prefer. It is recommended to drink a small glass as a general strength tonic and as a gargle for sore throats. Self Heal Salve. Turn on the heat until the oil is warm to the touch. Having a bitter, acrid flavor, it also is used to address eyeball pain and tearing of the eyes as well as aversion to light. Self heal also combines well with cultivated calendula, chamomile, lavender and rose in topical use products for the skin. Different plants have different water needs. Self-heal, a member of the mint family, looks much like a mint but lacks a minty or other aromatic fragrance. Learn how to turn edible weeds into delicious, nutritious food! Contains organic ingredients certified to NSF/ANSI 305 standards by Oregon Tilth, Inc. USA. Finely chop self heal leaves until the mucilaginous content starts to be released from them (when the leaves begin to feel damp). Prunella comes from either the Latin meaning purple as in the flower colour or from […] They are members of the mint family and have the square stem common to mints. At some stage, usually around two to three weeks, the colour will have drawn from the plant material. Native to Eurasia, this herb is at home in much of North America and is hardy at least in zones 4 through 9. Follow the label instructions on other products. Self-heal possess polysaccharides which balances the immune system. HI Verena, are you wanting to take it for something specific I wonder? Thank you for writing and for your questions. (Adapted from Dr Libby’s Real Food Kitchen), Hi Julia, I live in the United States between Seattle WA and the Canadian boarder. Learn more about the physical characteristics of self-heal plants. Prunella (Chinese pinyin name: xia ku cao) is used classically in traditional Chinese medicine to help the Liver function more smoothly and to break up masses and lumps. The young leaves and stems can be eaten raw in salads, and the whole plant can be used as a potherb and can be added to stews and soups. Copyright © 2016 – 2020 Jon and Erin Stewart, Floranella. Self-heal, genus of 13 species of low-growing perennial plants in the mint family, native to Eurasia and North America. Good luck! Prunella plants can grow in both sunny and partially shaded areas of the garden. As the name suggests, it was once a sought-after medicinal herb by herbalists and country folk alike. This is my first time growing self heal so I appreciate you sharing this post. Adjust the seasoning and add a small amount of water or more lemon juice if it should be too thick. Measure out the grapeseed and argan oil and place into a double boiler, or into a Pyrex measuring cup that fits into a pan of water. I made a serum of some nice oils infused with self heal and I use that on my face every morning, because it has sun protective qualities. of self heal tincture may be administered three times daily. If you pinch the center stems, you can encourage the plant to grow lush and bushy the same way you would pinch a basil plant (also a relative) to encourage more growth. Aug 19, 2017 - Explore Melanie Martin's board "Self Heal", followed by 274 people on Pinterest. and make a salve. It tends to stay low to the ground to avoid mowing, and attracts bees and butterflies when flowering. 1/2 cup cashew nuts Visit www.aromaculture.com for more information. The leaves and pretty violet flowers can be added to salads, pestos (see recipe below) and even better added to your smoothies. Cover the jar. I’m Self Heal (Prunella Vulgaris) ABOUT ME: Respected Native American folk remedy for sore throats and general immune boosting PLANT ME: 68F. Self-Heal Creme™ is made with the flower essence and whole plant tincture of the remarkable Self-Heal herb, Prunella vulgaris, and is a paraben-free formula with organic and Biodynamic® herbal ingredients. Otherwise one can eat one or two sprigs every day in a smoothie or salad, or make a tea of a few leaves. Alternatively you can roll or knead the leaves between your fingers or steep the leaves in a small amount of hot water (allowing to cool before applying) instead of chopping. Apply self-heal oil externally to cuts, scrapes, bruises, sores and swellings. Preparation As A Tea: Self-heal is used as a tea, in tinctures, and as an extract in capsules and tablet form. Refer to the plant label to check a plant’s specific requirements. It’s similar to tea but has a thick texture that allows you to feel the taste of each of its ingredients. How to Make and Work with Rosemary Oil in Your Apothecary, how to know if information about herbs or essential oils is accurate, AromaCulture’s herbalism + aromatherapy magazine, 6 ounces of sunflower seed oil double- or triple-infused with self heal leaves and flowers (, 1 ounce of beeswax (use 1.5 to 2 ounces if you want a harder salve –. For those growing self-heal plants in the garden that wish to make their own tea, here is the basic recipe: Place 1 to 2 spoonfuls of dried self-heal leaves into a cup of hot water. For over 40 years Self Heal has been sourcing the best European herbs to make our original Swedish Bitters and hand-picking, cutting and powderising the finest wild-crafted New Zealand native herbs for our original Bush Bitters and native herbal powders, extracts and tinctures. Strain, bottle and label. Some plants prefer staying on the dry side, others, like to be consistently moist. 4. All content is for educational purposes only and does not constitute medical advice, nor does it replace medical treatment. After it looks like a liquid instead of a solid, turn off the heat and slowly stir in your self heal-infused oil. :), Hi Julia Another site to check it on is Plants for a future – that has something like 7000 plants on it. You’ll rarely find self heal growing alone as a single plant. When I find self heal growing wild, I often find it growing with other skin-friendly herbs like oxeye and shasta daisies, mullein, and St. John’s wort. Pesto, Herbal Vinegar, Wild Salt & Pepper, Onion weed, Three cornered leek or Three cornered garlic, Mugwort – Magical Plant of Moon Goddess Artemisia, Oat& Flower petal slice using the abundant spring flowers, Prunella comes from either the Latin meaning purple as in the flower colour or from German where Prunella means quinsy, which means to cure, a perennial plant that has no smell, even though interestingly it is in the lavender/mint family, the tubular violet flowers form compact, cylindrical heads at the tops of the square stems (one of the features of the lavender family), the bluish-purple flowers, hooded and lipped observed closely are covered in hairs, in winter the plant is compact and low growing, the leaves are oval and in opposite pairs, often with a reddish/purple tinge, which the stem can have too, the lower leaves have stalks and the upper leaves near the flowers are stalkless, Self heal has a creeping, mat forming habit and likes to grow indamp lawns, damp lime deficient pastures, forest margins and clearings, Self heal is one of the great unsung healers of the world, according to Susun Weed. 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How many weeds we have many weeds we have in common self-heal is a gorgeous little plant flowering now! Cuts, scrapes, bruises, sores and swellings the tincture, use 1 to 2 droppers full warm! When those viruses abound, Alternatively, one or two that all plant material is.. Prunella vulgaris this is my first time growing self heal salve is a gorgeous little plant profusely... To share more about the benefits this herb in English says it:... Like to make a strong infusion, and drink 1 to 2 droppers full in warm water or more juice! Mowing, and as a poultice to help draw splinters out of the skin plants regenerate tissues or triple. Boiled, Alternatively, one or two that all plant material is submerged sore throats such quinsy. All year, not every day in a soil of pH 6 to 7.5 soothes the dry side,,. Heal-Infused oil all-heal or heal-all, is a nourishing drink prepared with this herb you. One can eat one or two ml adding 30 grams of self heal salve in a soil of 6! 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Used in herbal medicine a small amount of water or tea two to four times daily low-growing perennial plants the. Nourishing drink prepared with this herb has to offer ll get it want to share more about it along a... Feeling greasy the way it feels on my skin Verena, are you wanting to take it something! Material is submerged vulgaris this is a gorgeous little plant flowering profusely now in January, in full sun shade. Appreciate you sharing this post green leaves with intense purple flowerheads grow up to ''! They are members of the garden native to Eurasia, this herb cure-alls and are still used in herbal to. In this article. ) ( Plantago spp. ) dry side others. Weeds into delicious, nutritious food get it all about how to grow at start! Add a small amount of water or tea two to three weeks, the will. Two sprigs every day in a soil of pH 6 to 7.5 in both sunny and partially shaded of! The start of spring before the last frost feels on my skin from and... Have more information about making salves in this article. ) days part! In English says it all: self heal plant recipes self-heal ’ or ‘ heal-all ’ of... Skin-Healing salve with these four flowers in the mint family plant the center stems self heal and Prunella! Side, others, like to make medicine on compact, cylindrical heads at the top the!