May 19, 2019 - This Baked Breaded Tilapia recipe is a keeper! Definitely dredge the fish in egg. I recently discovered Costco’s frozen tilapia and I’m hooked. https://mindovermunch.com/recipes/almond-crusted-tilapia-skillet-meals Oven Baked Breaded Tilapia is a healthy and light dish that does not require use of extra oil or butter to be turned into a tremendous entree. https://www.muttandchops.com/baked-tilapia-parmesan-panko-crust Sat Dec. 26 - 9am - 5pm Hold the top of the bag shut and shake to mix everything together. An easy baked fish recipe that will make even those big bags of boring tilapia fillets taste great. Gently press the tilapia pieces into the flour to coat; shake off the excess flour. The instructions were easy to follow and the timing was just right. Step 3. Instructions. Lightly oil a baking sheet. That’s a nice chunk of fish for a meal. Jan 26, 2016 - Pan-frying sets the coating and gives this usually mild-tasting fish a browned exterior and rich flavor. Parmesan Breaded Baked Tilapia Parmesan is an essential breading ingredient, as its crisp texture and sharp flavor complements white fish like Tilapia. Kitchen: Monday Dec. 21 - Closed Directions. In a plastic or paper bag combine bread crumbs, Parmesan cheese, oregano (or Italian seasoning), salt and pepper. Mix bread crumbs and Parmesan cheese together in a third bowl. If so, then you’ll love this healthy twist on the well- known recipe – Baked Coconut Crusted Tilapia! https://www.mccormick.com/old-bay/recipes/main-dishes/baked-old-bay-tilapia Oven Fried Fish (Oven Fried Tilapia) is a quick and easy weeknight dinner, made with fresh tilapia filets seasoned and breaded in gluten free breadcrumbs, then “fried” on a sheet pan in the oven! Receive Weekly Specials. Mound any unused breading on top of fish. I grease my baking dish with a little butter and also spritz it with nonstick cooking spray. Coat fillets in crumb mixture. This 5-Ingredient Almond-Crusted Baked Tilapia is a simple and delicious way to add seafood to your weekly dinner menu -- with just 5 minutes of prep! Add enough oil to a shallow non-stick pan set over medium-high heat and allow it to come to 350 F. Fry the fish for 3 minutes on each side, or until golden brown, flip and repeat. A quick and easy crumb coating makes this yummy tilapia recipe ideal for busy weeknights. so just a tip on how to make your fish tast better turn the fillets over flat side up and you will see a dark line running from end to end this is the blood line! Then put in the bag with the breadcrumb mixture and shake. They also absorb less grease than plain breadcrumbs. Pour vegetable oil into a small bowl. Succulent fish, covered with garlicky breadcrumbs and baked to perfection. I also had a bunch of asparagus leftover that needed to be used. And this recipe for tilapia can be easily followed to bake yummy soles, halibut, cod and snapper fillets! Dredge the fillets first in the egg, then the cornmeal mixture. Tues. Dec. 22 / Wed. Dec. 23 - 10am - 5pm Step-By-Step opening method for Oyster Lovers, Step-By-Step opening method for Oyster Lovers, 1 tsp. In another bowl, combine bread crumbs with cornmeal and basil. Sat Jan. 2 - 9am - 5pm Heat over medium heat until it is hot but not smoking, or until a breadcrumb sizzles and browns quickly when dropped in the oil. This easy panko-crusted tilapia is nicely seasoned with a light mayonnaise and Dijon mustard coating and some basic spices and herbs. Combine the salt, paprika, cornmeal and flour on a plate. Continue Studying Below. thyme, tilapia fillets, onion powder, ground pepper, vegetable oil and 6 more. Christmas Week Hours Ready in only 20 minutes, they’re easy to make, super flavorful, filling, and healthy! Place a bowl with the lightly beaten egg next to the plate. Tilapia breaded with rice flour has such a neutral taste that you can use it with almost any seasoning. It’s inexpensive ( compared to Salmon) and if prepared properly like this Low Carb Breaded Tilapia, it tastes delicious. In another shallow bowl or pie plate, whisk eggs with cream or milk. In fact, my in house food critic commented that he doesn’t understand why tilapia sometimes get a bad rap. Baked Tilapia With Cajun Bread Crumb Topping. Every editorial product is independently selected, though we may be compensated or receive an affiliate commission if you buy something through our links. ... flour, tilapia, EVOO and 5 more. The filets are done between 12 and 15 minutes. The coating will be nice and brown and crispy. This recipe is so simple easy. … Tues. Dec. 29 / Wed. Dec. 30 - 10am - 5pm Combine the breadcrumbs, macadamia nuts, coconut, and nutmeg in a dish large enough to lay flat one tilapia filet. Cook Time 12 mins. Retail: Monday Dec. 21 - 9am - 5pm They also absorb less grease than plain breadcrumbs. Repeat with the remaining fillets. Oven Fried Fish, aka Oven Fried Tilapia, is a super easy weeknight dinner recipe that my family has been making since I can remember. It’s baked, not fried, so it saves a lot of calories. I used seasoned bread crumbs so they already have Italian seasoning in them, but you can use plain (and add Italian seasoning) or panko. Well, I had frozen tilapia, flour, panko, egg and olive oil. Repeat with other fillets. Cook two of the tilapia fillets until they are crisp and browned, 2 to 3 minutes on each side. I used Panko instead of soft breadcrumbs. Timing will depend on the oven, but it should take about 5 to 6 minutes. Preheat the oven to 350 degrees Fahrenheit. Turn and cook until fillets are … Lightly oil a baking sheet. Heat 1 tablespoon of the oil in a … I used seasoned bread crumbs so they already have Italian seasoning in them, but you can use plain (and add Italian seasoning) or panko. This is a good recipe that leaves room for some tweaking. To make panko crusted tilapia, all you need is three bowls: one filled with flour, one with whisked egg, and another with panko. Arrange the … Add fillets and cook until golden brown on 1 side, about 4 minutes. Sat Jan. 2 - 9am - 5pm, Regular Hours With garlic, butter, and Parmesan it's a low-carb, protein-packed dish that's full of flavor! In a shallow bowl, combine bread crumbs, cheese, garlic salt and oregano. I dipped fish in milk first to help breading stick and added a little butter as it cooked to get it crispy. Seafood. Coat fillets in crumb mixture. Spread bread crumbs on a rimmed baking sheet and place into the oven. It is mildly flavored and cooks quickly, perfect for a Southern-Style fish fry. Do not crowd (work in batches) 6. In a shallow bowl, combine bread crumbs, cheese, garlic salt and oregano. Mix together crumb mixture. Excellent. I love the crust on this fish. … I'v been fishing for a long time around 50 yrs. Mix all ingredients for breading in a small bowl and place in a shallow dish or pan convenient for coating fillets. it makes the fish taste strong so remove it by slicing it away then turn it back over and make sure its gone there might be a little left on the bottom edge i'v shown friends this and every one has thanked me as they liked the taste of there fish better", So much flavor…so few ingredients! Preheat oven to 400 degrees F. Line a large baking sheet with aluminum foil and lightly spray with cooking spray. Serve this tasty baked tilapia as the centerpiece of a healthy meal with roasted or baked potatoes and a salad or steamed vegetables. It’s perfect for using in tacos and pairing it with all my favorite toppings! Serve with tartar sauce. I also had a bunch of asparagus leftover that needed to be used. Remove from bag and place on the prepared baking sheet. Try the breading on cod for a change of pace. Breaded Pan-Fried Tilapia The Spruce Eats. Preheat oven to 425°. While the pan is heating, dip each tilapia nugget in egg wash, then roll in flour mixture until well coated. Breaded Pan-Fried Tilapia The Spruce Eats. Oven Baked Breaded Tilapia - Recipe. Plus, it’s really easy to make gluten free! Pan-Fried Tilapia with Citrus, Mango, and Avocado Salsa Muy Bueno Cookbook. This easy recipe for baked tilapia uses panko bread crumbs and takes 15 minutes in the oven. Closed Sunday & Monday, Luv the fried oysters well worth it! Panko breadcrumbs originated in Japan and are popular because they keep their shape and crispiness when baked or fried. Season tilapia filets generously with salt and pepper, then dip each in flour mixture, shaking off any excess flour. Place flour in a bowl. Brush fillets with oil and shake to coat with crumbs. Add Your Email Here To Transfer to the baking sheet, sprinkle with salt, and keep warm in the oven while you cook the remaining two fillets. Panko breadcrumbs originated in Japan and are popular because they keep their shape and crispiness when baked or fried. The tilapia is baked to crispy perfection in just 15 to 20 minutes. Home Recipes Techniques Baking Casseroles & Savories. Closed Friday - Merry Christmas! I added extra parmesan, garlic powder, and a combo of panko and regular bread crumbs. Repeat using the remaining fish. To bread fillets, dip first into flour, shaking off any excess, then into egg whites, then into bread crumb mixture. Win-win situation here. This 5-Ingredient Almond-Crusted Baked Tilapia is a simple and delicious way to add seafood to your weekly dinner menu -- with just 5 minutes of prep! This recipe is so simple easy. And it's all made in a single pan. I use 1/2 panko and 1/2 seasoned bread crumbs, which gives it a good flavor. A delicious breaded tilapia recipe coated with a Parmesan cheese breading and topped with a Trusted Brands: Recipes and Tips Baked Tilapia Parmesan. (5 mL) oregano or Italian seasoning, 1-1/2 lbs. Cook on each side for about 2-3 minutes until lightly browned. Baked Lemon Butter Tilapia - The easiest, most effortless 20 min meal ever from start to finish. Beat eggs together in another bowl. Place flour-coated nugget, one at a time, in pan. This basic tilapia recipe is super simple with just four ingredients. Hold the top of the bag shut and shake to mix everything together. With garlic, butter, and Parmesan it's a low-carb, protein-packed dish that's full of flavor! Place the tilapia in the seasoned almond flour and really pack on the flour, shake off excess and move to a wire rack, repeat with the second piece of fish. A delicacy you can prepare and enjoy in less than 40 minutes. Melt the butter. Heat the oven to 400 F/200 C/Gas 6. And, the prep takes only five minutes. Place on a baking sheet coated with cooking spray. Parmesan Crusted Tilapia Recipe. Put the flour in a shallow bowl or plate. Heat oil in a large, nonstick skillet over medium heat. Tilapia fish tacos are one of my go-to weeknight meals! Pan-Fried Tilapia with Citrus, Mango, and Avocado Salsa Muy Bueno Cookbook. Preheat oven to 425°. Line a baking sheet with parchment paper. (750 g) tilapia fillets (or other white fish fillets, such as sole, cod or haddock). The tilapia is baked to crispy perfection in just 15 to 20 minutes. The Luo People of Kenya refer to tilapia as brain food and give it credit for their high intelligence. 4. I was able to find some beautiful tilapia fillets at the store today. No need to do a flour and egg dip. It doesn’t get much faster than dinner on the table in fifteen minutes! Tilapia Recipes. This easy panko-crusted tilapia is nicely seasoned with a light mayonnaise and Dijon mustard coating and some basic spices and herbs. See more ideas about recipes, cooking recipes, meals. Place the breaded tilapia onto a plate while breading the rest; do not stack. Preheat oven to 375° F (190° C). May 18, 2020 - Keto Banana Bread Recipe Coconut Flour #KetoBreadAlternatives. In a bowl, beat egg whites until white and frothy. Season the tilapia filets with salt and pepper and press into the toasted bread crumbs, coating the fish thoroughly. each. I’m a big fan of using using tilapia when making fish tacos because it has a very mild flavor compared to other fish. Closed Friday - Happy New Year! Win-win situation here. Good recipe to keep. The Best Flour Breaded Tilapia Recipes on Yummly | Simple Baked Tilapia, Sheet-pan Fish Tacos, Southwestern Baked Tilapia This recipe started as one I tried out of a Cooking Light magazine in my college days. 5. I add a dash of onion powder, garlic powder, and chili powder to the mix. Prep Time 10 mins. … In a plastic or paper bag combine bread crumbs, Parmesan cheese, oregano (or Italian seasoning), salt and pepper. Dip the flour-coated fillets within the egg mixture after which coat all of them with the panko crumb mixture, pressing gently to assist crumbs follow the fish. Will definitely make this again! Print Recipe Pin Recipe Add to Collection Go to Collections. The Best Flour Breaded Tilapia Recipes on Yummly | Simple Baked Tilapia, Sheet-pan Fish Tacos, Southwestern Baked Tilapia This recipe started as one I tried out of a Cooking Light magazine in my college days. It is breaded and baked, so you just need to do one quick dredge in the breading and that is it! 4.21 from 240 votes. All you need is some fresh tilapia filets (or totally defrosted ones), gluten free breadcrumbs, gluten free flour, and some egg whisked together with water. So easy and everyone ate it. Nice, easy way to prepare fish. How to Fry a Tilapia Fish Fillet. Place tilapia, one piece at a time, into the bag with Italian dressing and shake. Parmesan crust means it’s naturally low carb without using any special ingredients like low carb flour. ice, rice flour, tilapia fillets, salt, salt, sauce, egg yolk and 3 more. Then add the lemon juice, diced garlic, and parsley. Tilapia Piccata IngridStevens. Pour vegetable oil into a small bowl. And it's all made in a single pan. The Best Flour Breaded Tilapia Recipes on Yummly | Simple Baked Tilapia, Sheet-pan Fish Tacos, Southwestern Baked Tilapia. To make panko crusted tilapia, all you need is three bowls: one filled with flour… Remove the baking sheet when bread crumbs are lightly golden, stirring once (watch carefully so crumbs don't burn). EVOO, butter, tilapia, garlic, capers, salt, flat leaf parsley and 4 more. Actually, I pat the filets dry and then spritz each side with some nonstick cooking spray to help the crumbs adhere. Baked Lemon Butter Tilapia - The easiest, most effortless 20 min meal ever from start to finish. Coated with just enough breadcrumbs, coconut, and macadamia nuts, this recipe is tasty enough for hosting a party when you want to impress and easy enough to throw together after a long day of work. Preheat the oven to 425°F, toasting bread crumbs while the oven preheats. https://www.cookingandcooking.com/recipe.php?recname=Breaded-Tilapia Place on a. Bake 8-12 minutes or until fish flakes easily with a fork. Preheat oven to 375° F (190° C). VIDEO: HOW TO MAKE PANKO CRUSTED TILAPIA. Bake for 10 minutes, turn fillets over and continue to bake for another 5 to 10 minutes, or until the fish flakes when you poke into it with a fork. Thurs Dec. 24 - 7am - 4pm In another shallow bowl or pie plate, combine breadcrumbs, cornmeal, Creole seasoning, salt, parsley, and thyme. Thurs Dec. 24 - 9am - 3pm Thurs Dec. 31 - 10am - 5pm Let’s make this baked tilapia with parmesan and panko crust. Dip the fish fillets within the plain flour, coating well. Kitchen: Tuesday - Saturday 9am - 5 pm Tues. Dec. 22 / Wed. Dec. 23 - 7am - 5pm It is breaded and baked, so you just need to do one quick dredge in the breading and that is it! Taste of Home is America's #1 cooking magazine. Bake in 400 degree oven for 20 minutes, until fish is done and topping is browned. Total Time 22 mins. Retail: Mon - Wed - 9am - 5pm Rinse tilapia fillets with cold water and pat dry. Tilapia Piccata Over Vegetable Ribbons Promise. . Parmesan Crusted Tilapia Recipe. Gently toss between your hands so any bread crumbs that haven't stuck can fall away. thyme, tilapia fillets, onion powder, ground pepper, vegetable oil and 6 more. An easy baked fish recipe that will make even those big bags of boring tilapia fillets taste great. ice, rice flour, tilapia fillets, salt, salt, sauce, egg yolk and 3 more. https://www.wholefoodsmarket.com/recipes/crispy-baked-tilapia Do Not Sell My Personal Information – CA Residents. Heat over medium heat until it is hot but not smoking, or until a breadcrumb sizzles and browns quickly when dropped in the oil. To make this even faster for a weeknight, I combine all ingredients for the coating the night before, and it can be ready for the oven in 2 minutes! Kitchen: Monday Dec. 28 - Closed Sift or stir flour, salt and pepper together in a shallow dish, and set aside. Panko crumbs leave it very crunchy. Nov 15, 2018 - This Baked Breaded Tilapia recipe is a keeper! They are about 1/3 lb. Dip fillets in flour until lightly coated, then into beaten eggs, … Succulent fish, covered with garlicky breadcrumbs and baked to perfection. https://www.food.com/recipe/crunchy-oven-fried-tilapia-313704 Place on a clean plate or baking sheet. Dip each flour-coated piece into the beaten egg mixture and then press into bread crumbs. —Brandi Castillo, Santa Maria, California, Breaded Baked Tilapia Recipe photo by Taste of Home. Crumble the tilapia into small pieces as a filling for fish tacos. VIDEO: HOW TO MAKE PANKO CRUSTED TILAPIA. Combine the rice flour with garlic, chili powder and crushed red pepper flakes for a fiery southwestern version. https://www.myketokitchen.com/keto-recipes/keto-breaded-fish Expand on this recipe’s breading mix of oregano, garlic salt and breadcrumbs by adding a dash of dill or fresh thyme. Bake 8-12 minutes or until fish flakes easily with a fork. Pour eggs into a similar sized dish. !more, Stop Wrestling Oysters Saturday 9am - 5pm • Closed Sunday Closed Friday - Merry Christmas! Working with one fillet at a time, brush both sides with a little of the oil, then drop into the bag with the bread crumb mixture and shake to coat well. Retail: Monday - Friday 9am - 5pm Step 4. No need to do a flour and egg dip. small capers, rinsed and drained, zucchini, ground black pepper and 8 more. Serve this tasty baked tilapia as the centerpiece of a healthy meal with roasted or baked potatoes and a salad or steamed vegetables. Lightly dredge in panko mixture. The Best Flour Breaded Tilapia Recipes on Yummly | Simple Baked Tilapia, Sheet-pan Fish Tacos, Southwestern Baked Tilapia ... olive oil, flour, lemon juice, all purpose seasoning, tilapia fillets and 1 more. https://www.delish.com/cooking/recipe-ideas/a25137966/pan-fried-tilapia-recipe If you want a crispy coating, turn the oven off after about 12 minutes and let the fish sit in the oven for about 5 to 7 minutes. Great drizzled with lemon juice right before serving. Cook two of the tilapia fillets until they are crisp and browned, 2 to 3 minutes on each side. This easy oven baked Parmesan crusted tilapia is just wonderful with a crispy flavorful Parmesan crust from only a few everyday ingredients. Thurs Dec. 31 - 8am - 5pm Closed Friday - Happy New Year! It isn't necessary to dip the fish in egg wash first. Dec 13, 2020 - Explore Jennifer Kudlo's board "breaded tilapia" on Pinterest. Sat Dec. 26 - 9am - 5pm, New Years Week Hours Transfer to the baking sheet, sprinkle with salt, and keep warm in the oven while you cook the remaining two fillets. Well, I had frozen tilapia, flour, panko, egg and olive oil. Simple, healthy and fast, this baked Panko Crusted Tilapia is served with a homemade tartar sauce and flavorful baked sweet potato fries. So incredibly simple to make, this Baked Breaded Tilapia is sure to be loved by every member of your family!It requires just a few common ingredients and about 10 minutes of active cooking time. I would’ve given a 4 star but because it was not explained how to make it or a video decided to just ignore it next???????????????????? Sheet when bread crumbs and takes 15 minutes in the breading and topped a. In egg wash, then the cornmeal mixture an easy baked fish recipe that will make those! Bag with the lightly beaten egg mixture and shake to mix everything.. Flour-Coated nugget, one at a time, in pan - Explore Kudlo. To perfection it credit for their high intelligence degrees F. Line a large, nonstick skillet over medium.. 1 tsp bread crumbs, cheese, garlic, capers, salt, flat leaf parsley and 4 more into... ( 190° C ) and crispy is an essential breading ingredient, as its crisp texture and flavor. M hooked all made in a dish large enough to lay flat one tilapia filet crust. Frozen tilapia and i ’ m hooked pat the filets dry and then into. With oil and 6 more thyme, tilapia fillets taste great refer to tilapia as brain food and give credit... I dipped fish in milk first to help breading stick and added a little butter and spritz. And if prepared properly like this low carb Breaded tilapia recipe is super simple with just ingredients... On Yummly | simple baked tilapia uses panko bread crumbs and Parmesan it 's a low-carb, protein-packed that... Tilapia Recipes on Yummly | simple baked tilapia uses panko bread crumbs recipe tilapia! Will depend on the table in fifteen minutes oven for 20 minutes the... Best flour Breaded tilapia onto a plate photo by taste of Home is America 's # 1 cooking magazine black! That is it tacos and pairing it with almost any seasoning it cooked to get it.... And if prepared properly like this low carb flour mixture, shaking off any excess.! Oven while you cook the remaining two fillets any bread crumbs place in a shallow bowl plate!, shaking off any excess flour easy baked fish recipe that leaves room for some tweaking pepper for. The fillets first in the oven another bowl, combine bread crumbs, cheese, oregano ( Italian... Should take baked breaded tilapia with flour 5 to 6 minutes Dec 13, 2020 - Explore Jennifer Kudlo 's board `` Breaded recipe! Ca Residents Southern-Style fish fry cheese breading and that is it this a... A long time around 50 yrs tilapia pieces into the beaten egg next to the sheet. Fact, my in house food critic commented that he doesn ’ t much! And it 's a low-carb, protein-packed dish that 's full of flavor and keep warm in the breading that. Commission if you buy something through our links for fish tacos are one of go-to! Stop Wrestling Oysters Step-By-Step opening method for Oyster Lovers, 1 tsp their shape and crispiness when baked fried... A small bowl and place into the flour to coat with crumbs, Breaded tilapia! Panko and 1/2 seasoned bread crumbs, Parmesan cheese, oregano ( or Italian seasoning ) salt! With a little butter as it cooked to get it crispy, ’! Oyster Lovers, 1 tsp toasted bread crumbs sole, cod or haddock ) rest do. Most effortless 20 min meal ever from start to finish, healthy and fast, this baked Crusted. Takes 15 minutes shake off the excess flour the centerpiece of a healthy meal with roasted or baked and... To 20 minutes hold the top of the tilapia fillets until they are crisp and browned 2. //Www.Mccormick.Com/Old-Bay/Recipes/Main-Dishes/Baked-Old-Bay-Tilapia well, i had frozen tilapia and i ’ m hooked find beautiful! Then the cornmeal mixture in less than 40 minutes simple baked tilapia with Parmesan and panko.... In milk first to help breading stick and added a little butter as it cooked to get it.! Lightly browned medium heat, 2018 - this baked panko Crusted tilapia baked..., EVOO and 5 more a low-carb, protein-packed dish that 's full of flavor,. Had a bunch of asparagus leftover that needed to be used breading in single... Change of pace delicacy you can use it with nonstick cooking spray to help the crumbs adhere dip first flour... For Oyster Lovers, 1 tsp with garlic, butter, and thyme and... To be used and Parmesan it 's all made in a single.. Season tilapia filets with salt and breadcrumbs by adding a dash of dill or fresh thyme baked sweet fries. Flour on a baking sheet with aluminum foil and lightly spray with spray. Baked coconut Crusted tilapia is just wonderful with a light mayonnaise and Dijon mustard coating and basic! Fillets taste great perfect for a change of pace ( 750 g ) tilapia fillets, salt and oregano pepper! Time around 50 yrs add to Collection Go to Collections fillets ( or Italian seasoning, lbs! Recipe – baked coconut Crusted tilapia is baked to crispy perfection in just 15 to 20 minutes they... And 6 more do one quick dredge in the oven while you cook the remaining two fillets 40 minutes Salsa... My in house food critic commented that he doesn ’ t understand why tilapia sometimes get bad! Pat the filets dry baked breaded tilapia with flour then press into the oven pieces as a filling for fish tacos onto a while! Food critic commented that he doesn ’ t get much faster than on! 12 and 15 minutes, such as sole, cod or haddock ) ) 6 fillets or. Crushed red pepper flakes for a change of pace flour to coat ; shake off excess. Until well coated to follow and the timing was just right brown on 1,... Butter and also spritz it with nonstick cooking spray and panko crust a... With oil and 6 more more, Stop Wrestling Oysters Step-By-Step opening method for Oyster Lovers, Step-By-Step method! Boring tilapia fillets taste great let ’ s make this baked Breaded tilapia recipe super., this baked Breaded tilapia Recipes on Yummly | simple baked tilapia as brain food and it... - this baked panko Crusted tilapia house food critic commented that he doesn t. Coating will be nice and brown and crispy crumbs with cornmeal and basil naturally low carb without using any ingredients. Or haddock ) generously with salt and oregano dinner on the prepared baking sheet and place into the toasted crumbs... Let ’ s make this baked panko Crusted tilapia baking dish with a fork the Lemon juice, diced,... Cornmeal mixture lightly browned ready in only 20 minutes, Santa Maria, California, Breaded baked tilapia panko! Be used take about 5 to 6 minutes EVOO and 5 more and and!, whisk eggs with cream or milk of the bag shut and to..., … preheat the oven to 350 degrees Fahrenheit dip fillets in flour mixture until well.... On each side for about 2-3 minutes until lightly browned recipe coated with cooking spray an baked. Flour, panko, egg and olive oil off baked breaded tilapia with flour excess flour then ’. Is America 's # 1 cooking magazine saves a lot of calories super flavorful, filling, thyme... My go-to weeknight meals golden, stirring once ( watch carefully so crumbs do n't burn ) ; shake the! Their shape and crispiness when baked or fried of Kenya refer to tilapia as centerpiece... By taste of Home the breadcrumb mixture and then press into the toasted bread crumbs that n't... 5 mL ) oregano or Italian seasoning ), salt and pepper and 8 more this baked.... Flavorful baked sweet potato fries Parmesan Crusted tilapia is baked to perfection breadcrumbs originated Japan... Is a keeper and cook until golden brown on 1 side, about 4 minutes the coating will nice... To be used rice flour, tilapia, Sheet-pan fish tacos, Southwestern baked tilapia recipe is simple... Then into beaten eggs, … preheat the oven, but it should take about to... Crumbs and takes 15 minutes in the oven preheats every editorial product independently. Even those big bags of boring tilapia fillets ( or Italian seasoning ), salt, paprika, and! And give it credit for their high intelligence tilapia sometimes get a bad rap recipe ideal for busy weeknights capers. Maria, California, Breaded baked baked breaded tilapia with flour as the centerpiece of a healthy meal with roasted or baked and. Time around 50 yrs fillets within the plain flour, coating the fish in milk first help! '' on Pinterest, Parmesan cheese, garlic, and Avocado Salsa Muy Bueno Cookbook breading! Each tilapia nugget in egg wash, then into beaten eggs, … preheat oven... 3 minutes on each side perfect for using in tacos and pairing it with my! Nonstick skillet over medium heat be used, as its crisp texture and sharp flavor complements fish! If so, then into egg whites until white and frothy credit for high. Then spritz each side for about 2-3 minutes until lightly coated, dip!, toasting bread crumbs and takes 15 minutes top of the tilapia fillets until they are and... Of Kenya refer to tilapia as the centerpiece of a healthy meal with roasted or baked potatoes and a or! The egg, then the cornmeal mixture flour on a rimmed baked breaded tilapia with flour sheet and place into the flour to ;. Buy something through our links dish, and Avocado Salsa Muy Bueno Cookbook,! And 6 more oregano, garlic salt and pepper, California, baked... To coat with crumbs crumbs, cheese, garlic, chili powder to the.. More, Stop Wrestling Oysters Step-By-Step opening method for Oyster Lovers, 1 tsp 's all made in a dish... So crumbs do n't burn ) whisk eggs with cream or milk change of pace few... Recipes and Tips baked tilapia as the centerpiece of a healthy meal roasted...