When you want to drink, go with water, unsweetened iced tea, or diet Pepsi products; For convenience, you can get the restaurant’s app, it will help you make better choices. 5 Premier Diet Keto Scam. Skip the pickled onions, which are not low-carb. For a keto breakfast at Panera bread, you can order a sandwich without bread, creating a makeshift mini breakfast bowl. Panera has several keto-friendly coffee options. Similarly, you can go keto at Panera by ordering a lunch sandwich without bread or asking for it as a lettuce wrap. To eat keto at Panera Bread, order salads without croutons or tomatoes, or go with a sandwich without bread. You can order espresso or light or dark roast coffee and drink it black or with almond milk, or add butter for a DIY bulletproof coffee. © Copyright 2020 Meredith Corporation. You can go into Starbucks and order a cup of fresh coffee, nothing added to it and be 100% Keto and Low Carb. Breakfast. The basics of successful Panera ordering: Stick with the salads and breadless sandwiches. Order an espresso, light, or dark roast coffee, just keep it black. Make it keto: Okay, so Panera bagels are generally a no-go for keto dieters, but steak and eggs is a filling breakfast on its own. Lots of nice options here! Macros: Calories 5; Fat 0g; Net Carbs 0g; Protein 0g; Additional Shot of Espresso Decaf. Is it feasible to consume keto at Panera, a restaurant that has the word "bread" in its name?! Keto Friendly Drinks. To help make your keto lifestyle a little easier, we've gone through the entire Starbucks menu to bring you a comprehensive list of Starbucks drinks and food that are safe to order when you're on a keto diet. Nutrition per serving with Greek dressing: 270 calories, 26 g fat, 8 g net carbs, 3 g protein. Order a seasonal greens salad which only has tomatoes, red onions, and cucumbers, then customize it to your liking. The answer is a definitive yes! Panera's unsweetened tea flavors include plum ginger hibiscus, earl greyer, ginger peach, honey ginseng green tea, mango Ceylon, and orange ginger mint. To enable make your keto life-style a small simpler, we've gone by means of the whole Panera menu to bring you a extensive list of the drinks and meals that are secure to order when you are on a keto diet plan. Shape may receive compensation when you click through and purchase from links contained on Cal Net Carbs; Chicken Caesar Salad without Croutons: 350: 6 > Hidden Menu Steak Lettuce Wraps: 210: 6 > Hidden Menu Mediterranean Roasted Turkey Salad: 320: 8 > … Nutrition per serving: 690 calories, 47 g fat, 21 g net carbs, 29 g protein, Related: The Complete Guide to Keto Starbucks Food and Drinks. To further increase the fat-to-carb ratio, consider swapping in olive oil for the dressing. Panera Bread has built its reputation on offering health-conscious fare to its customers. What do you typically order at Panera on Keto? Learn how to order low carb Starbucks drinks that fit your keto diet. Is it possible to eat keto at Panera, a restaurant that has the word "bread" in its name?! I waste soo much time trying to study restaurant menus to figure out what I can order. Panera offers some pretty good options that don’t take much extra work when you are ordering Keto at Panera or Low carb at Panera. Sticking to your Keto and Low Carb at Panera bread is not as hard as it sounds like it is going to be. Nutrition per serving: 240 calories, 29 g fat, 1 g net carbs, 8 g protein. Everything you need to know to get started with this high-fat, low-carb diet. Chicken Cobb Salad, Hold the Tomatoes, Add Extra Avocado, Asiago Bacon, Egg, and Cheese On Asiago Cheese Bagel, Hold the Bagel, Chipotle Chicken Avocado Melt On Black Pepper Focaccia, Hold the Focaccia and Peppers, Add Extra Avocado. Related: Blaze Pizza Now Has a Keto Crust for Pizza Lovers On a Low-Carb Diet. The products sold on this website are not intended to diagnose, treat, cure or prevent any disease. You can choose between light roast, dark roast, hazelnut, and decaf. Ralph Smith/Getty Images, Credit: Panera Bread eGift Cards can be personalized and delivered via email for a gift they won’t forget. Twenty months and 17 pounds later, I came away with 10 big lessons. Purchase eGift Cards; More Gift Card Links. Molina86/Getty Images, How to Stick to a Keto Diet at Panera Bread. Panera Bread Company is an American chain of bakery-café fast casual restaurants in the United States and Canada. Long Term Health Effects Keto Diet Panera Keto Diet, Keto Diet For Heart Health Can You Drink 2 Milk On The Keto Diet. Re-create low carb versions of your favorite Starbucks drinks. Categories Keto Fast Food Options 122 Comments. Given that Panera Bread has "bread" right in the name, it's no surprise that the majority of its menu items are carb-focused and not keto. For a bit more flavor, make bulletproof coffee by adding almond milk or butter. Panera also offers espresso shots and … Its headquarters are in Sunset Hills, Missouri, a suburb of St. Louis, and operates as Saint Louis Bread Company in the St. Louis metropolitan area. For a heartier Panera Bread keto order, go for the green goddess cobb salad with chicken with extra avocado. Benfits Of Keto Diet Best Keto Diet Apps For Android Keto Diet Fat Carb Protein Ratio. this website. Even so, there are still plenty of keto Panera Bread menu items. Macros: Calories 5; Fat 0g; Net Carbs 0g; Protein 0g; Dark Roast Coffee - 12 fl oz. When it comes to drinks, Panera has plenty of keto coffee and tea options. Keto Diet Recipes Chicken Breast 3 Week Keto Diet. The chipotle chicken avocado melt which has smoked gouda and chipotle mayo is your best bet. Thank you for this list!! this link is to an external site that may or may not meet accessibility guidelines. When it comes to drinks, Panera has plenty of keto coffee and tea options. The answer is a definitive yes! Nutrition per serving: 250 calories, 23 g fat, 3 g net carbs, 7 g protein. Copyright © 2009-2020 Natural Force. Shape is part of the Instyle Beauty Group. In fact, we found a total of 43 low carb options at Panera Bread! Here's the sign up!). If you're not into coffee or tea, SoBe Life Water Yumberry Pomegranate or lemon Spindrift are both 1 carb per serving. Credit: The first 2 things at pop out right away to us are the cheese sticks and guacamole. Making a drink keto-friendly is simple ― stick with plain black coffee, hot or iced! For more information, call your local Panera bread or visit online. 3 Keto Diet And Egg Quality. And sadly, its temporary hidden menu that had various keto-friendly power bowls is no more. See more: 301 shares. Bulk it up by adding in chicken, bacon, avocado, or cheese depending on your macro allowances. The information provided by this website or this company is not a substitute for a face-to-face consultation with your physician, and should not be construed as individual medical advice. You think salads were a safe bet, but this menu can be a minefield. Additional Shot of Espresso. You can order espresso or light or dark roast coffee and drink it black or with almond milk, or add butter for a DIY bulletproof coffee. 1 Keto Diet And Panera Is There Any Milk I Can Drink On Keto Diet. Unfortunately, Panera is not one of those restaurants. Ordering your Keto at Panera is as easy as it can get, but you need to be careful. The answer is a definitive yes! Without the asiago bagel, this BEC becomes a base that you can top with extra cheese, bacon, chipotle aioli, or avocado. May 15, 2019 - Check it out: there are tons of good options for low carb meals, snacks and drinks at Panera that are perfect for maintaining your ketogenic diet! Let’s take a look at what is Sugar Free and Keto Friendly at Panera Bread! One of our most popular posts in fact is our Keto Starbucks Drinks – Top 5 Drinks to Order. The statements made on this website have not been evaluated by the U.S. Food and Drug Administration. My personal low carb menu is derived from this much longer and more complicated official Panera Nutrition Information PDF. Credit: Call to order (844) 927-3733, Our Favorite Custom Keto Orders at Panera, Keto at Olive Garden: A Step-by-Step Guide to Ordering Low Carb, Total Macros: Calories 295; Fat 19.5g; Net Carbs 5g; Protein 25g, Optional: Add bacon, ham, chicken, or avocado, Total Macros: Calories 240; Fat 18g; Net Carbs 0g; Protein 24g, Optional: Add extra avocado, bacon, or chicken, Total Macros: Calories 280; Fat 16g; Net Carbs 8g; Protein 21g, Macros: Calories 420; Fat 35g; Net Carbs 0g; Protein 32g, Macros: Calories 240; Fat 19g; Net Carbs 1g; Protein 8g, Macros: Calories 180; Fat 12.5g; Net Carbs 2g; Protein 13g, Macros: Calories 250; Fat 18g; Net Carbs 1g; Protein 17g, Macros: Calories 30; Fat 3g; Net Carbs 0g; Protein 0g, Macros: Calories 70; Fat 7g; Net Carbs 1g; Protein 0g, Macros: Calories 180; Fat 7g; Net Carbs 1g; Protein 12g, Macros: Calories 35; Fat 0g; Net Carbs 0g; Protein 7g, Macros: Calories 230; Fat 1g; Net Carbs 3g; Protein 18g, Macros: Calories 240; Fat 16g; Net Carbs 4g; Protein 19g, Macros: Calories 80; Fat 6g; Net Carbs 0g; Protein 8g, Macros: Calories 240; Fat 16.5g; Net Carbs 1g; Protein 24g, Macros: Calories 260; Fat 17.5g; Net Carbs 1g; Protein 25g, Macros: Calories 5; Fat 0g; Net Carbs 0g; Protein 0g, Macros: Calories 15; Fat 0g; Net Carbs 3g; Protein 1g, Macros: Calories 20; Fat 0g; Net Carbs 4g; Protein 1g, Macros: Calories 25; Fat 0g; Net Carbs 5g; Protein 1g, Macros: Calories 15; Fat 0g; Net Carbs 2g; Protein 1g, Macros: Calories 20; Fat 0g; Net Carbs 3g; Protein 1g, Macros: Calories 25; Fat 0g; Net Carbs 4g; Protein 1g, Macros: Calories 10; Fat 0g; Net Carbs 2g; Protein 1g, Macros: Calories 20; Fat 0g; Net Carbs 3g; Protein 2g, Macros: Calories 0; Fat 0g; Net Carbs 0g; Protein 0g, Macros: Calories 0; Fat 0g; Net Carbs 1g; Protein 0g, Macros: Calories 0; Fat 0g; Net Carbs 2g; Protein 0g, Macros: Calories 0; Fat 0g; Net Carbs 3g; Protein 0g, Macros: Calories 40; Fat 3.5g; Net Carbs 1g; Protein 1g, Macros: Calories 15; Fat 0g; Net Carbs 0g; Protein 0g, Macros: Calories 20; Fat 0g; Net Carbs 1g; Protein 0g, Macros: Calories 160; Fat 13g; Net Carbs 6g; Protein 5g, Macros: Calories 220; Fat 14g; Net Carbs 7g; Protein 17g, Macros: Calories 200; Fat 18g; Net Carbs 4g; Protein 4g, Macros: Calories 400; Fat 36g; Net Carbs 7g; Protein 5g, Macros: Calories 280; Fat 16g; Net Carbs 8g; Protein 21g, Macros: Calories 90; Fat 5g; Net Carbs 8g; Protein 2g, Macros: Calories 45; Fat 4g; Net Carbs 2g; Protein 0g, Macros: Calories 90; Fat 8g; Net Carbs 4g; Protein 0g, Macros: Calories 60; Fat 5g; Net Carbs 4g; Protein 0g, Macros: Calories 130; Fat 10g; Net Carbs 8g; Protein 0g, Macros: Calories 90; Fat 9g; Net Carbs 1g; Protein 0g, Macros: Calories 170; Fat 18g; Net Carbs 2g; Protein 1g, Macros: Calories 40; Fat 3g; Net Carbs 1g; Protein 1g, Macros: Calories 80; Fat 6g; Net Carbs 3g; Protein 2g, Macros: Calories 120; Fat 13g; Net Carbs 0g; Protein 0g, Macros: Calories 230; Fat 25g; Net Carbs 1g; Protein 0g, Macros: Calories 60; Fat 5g; Net Carbs 1g; Protein 1g, Macros: Calories 120; Fat 11g; Net Carbs 3g; Protein 2g, Macros: Calories 15; Fat 0g; Net Carbs 3g; Protein 0g, Macros: Calories 25; Fat 0g; Net Carbs 6g; Protein 0g, Macros: Calories 25; Fat 1g; Net Carbs 5g; Protein 0g, Macros: Calories 80; Fat 6g; Net Carbs 5g; Protein 0g, Macros: Calories 180; Fat 16g; Net Carbs 3g; Protein 9g, Macros: Calories 360; Fat 31g; Net Carbs 4g; Protein 18g, Macros: Calories 170; Fat 14g; Net Carbs 3g; Protein 9g, Macros: Calories 350; Fat 28g; Net Carbs 4g; Protein 18g, Macros: Calories 210; Fat 17g; Net Carbs 0g; Protein 16g, Macros: Calories 5; Fat 0g; Net Carbs 1g; Protein 0g, Macros: Calories 70; Fat 1.5g; Net Carbs 8g; Protein 3g, Macros: Calories 180; Fat 17g; Net Carbs 4g; Protein 2g, Macros: Calories 110; Fat 10g; Net Carbs 3g; Protein 1g, Macros: Calories 130; Fat 10g; Net Carbs 2g; Protein 6g, Macros: Calories 80; Fat 6g; Net Carbs 1g; Protein 3g, Macros: Calories 140; Fat 10g; Net Carbs 8g; Protein 3g, Macros: Calories 80; Fat 6g; Net Carbs 5g; Protein 2g, Macros: Calories 120; Fat 11g; Net Carbs 2g; Protein 3g, Macros: Calories 70; Fat 6g; Net Carbs 1g; Protein 2g, Macros: Calories 250; Fat 20g; Net Carbs 8g; Protein 9g, Macros: Calories 110; Fat 9g; Net Carbs 2g; Protein 3g, Macros: Calories 100; Fat 7g; Net Carbs 8g; Protein 2g. (Note: Make sure you order the regular Greek salad rather than the modern Greek salad which has quinoa.) See real-life photos of my low carb Starbucks drink orders. For a bit more flavor, make bulletproof coffee by adding almond milk or butter. Let’s go through the Panera low carb options and what’s safe and what’s not for keto dieters.. At one point there was a Panera “hidden menu.”This consisted of items that were available, but not posted on the menu due to not being popular. When in doubt, leave dressings and toppings off. TennesseePhotographer/Getty Images. There are flavors like plum, peach honey ginsing, mango and lots more options. We’ll walk you through each, below. There are lots of Iced Tea options at Panera. Coffee drinks. 4 Comments . 3.1 Is The Keto Diet A Healthy One. There are plenty of low carb choices at Panera Bread and plenty of Keto choices at Panera Bread. You total can eat keto at Panera! Nutrition per serving: 380 calories, 36 g fat, 5 g net carbs, 7 g protein, Related: The Healthiest Things You Can Order at Panera Bread, According to Nutritionists. For breakfast: You can have Bacon egg, cheese sandwich and coffee. From dine-in to Rapid Pick-Up and delivery, it's easy to get the Panera Bread flavors you love anytime, anywhere. All Rights Reserved. Plum Ginger Hibiscus Tea; Iced Tea; Iced Coffee; San Pellegrino; Salad Dressing. Quick Note about Panera Bread Nutrition Data. Panera's unsweetened tea flavors include plum ginger hibiscus, earl greyer, ginger peach, honey ginseng green tea, mango Ceylon, and orange ginger mint. Keto Drinks at Panera Coffee. Pin This! We love restaurants that provide fancy nutrition calculators that break everything down by ingredient for you. Order an espresso, light, or dark roast coffee, just keep it black. Is it possible to eat keto at Panera, a restaurant that has the word "bread" in its name?! To help make your keto lifestyle a little easier, we've gone through the entire Panera menu to bring you a comprehensive list of the drinks and food that are safe to order when you're on a keto diet. Here we see the typical cold case at Starbucks right by the counter where you’re going to order your drinks and food. Black coffee is always an option and when it doubt go for the … This Keto and Low Carb Starbucks drink list is to help you with just that! Panera has several keto-friendly coffee options. Reply. Stephanie on August 18, 2019 at 4:08 pm. Another keto diet-friendly option is the Greek salad. The Mediterranean salad gets topped with peppers, red onion, olives, and feta. Here are the meals we would recommend you order. Ham; Bacon; Sausage; Scrambled Eggs; Cheese; Cream Cheese; Lunch/Dinner. Pass on the bread bowl and ask for one of these high-fat, low-carb options to stay in ketosis instead. 3.2 Is Cauliflower Acceptable For Keto Diet Atkins Diet The Same As Keto. So long as you get them without sugar, you’re good to go! Bacon, Egg & Cheese on Asiago Cheese Bagel (no bagel), Avocado, Egg White & Spinach on Sprouted Grain Bagel Flat (no bagel), Bacon, Egg & Cheese on Brioche (no brioche), Chipotle Aioli Sauce for Breakfast Sandwiches, Ham, Egg & Cheese on Whole Grain Pan Loaf (no whole grain pan loaf), Ham, Scrambled Egg & Cheese on Whole Grain Pan Loaf (no whole grain pan loaf), Steak & Egg on Everything Bagel (no bagel), Steak & Scrambled Egg on Everything Bagel (no bagel), SoBe Life Water Yumberry Pomegranate - 20 fl oz, SoBe Life Water Yumberry Pomegranate - 32 fl oz, White Balsamic Vinaigrette flavored with Apple - Half, Napa Almond Chicken Salad on Country Rustic - Half (no country rustic), Napa Almond Chicken Salad on Country Rustic - Whole (no country rustic), Tuna Salad on Black Pepper Focaccia - Half (no black pepper focaccia), Tuna Salad on Black Pepper Focaccia - Whole (no black pepper focaccia), Roasted Turkey & Avocado BLT on Country Rustic - Half (no country rustic bread), Roasted Turkey & Avocado BLT on Country Rustic - Whole (no country rustic bread), Reduced Fat Chive & Onion Cream Cheese Spread - 1.75 oz, Reduced Fat Chive & Onion Cream Cheese Spread - 8 oz, Reduced Fat Honey Walnut Cream Cheese Spread - 1.75 oz, Reduced Fat Honey Walnut Cream Cheese Spread - 8 oz, Reduced Fat Plain Cream Cheese Spread- 1.75 oz, Reduced Fat Plain Cream Cheese Spread - 8 oz, Reduced Fat Garden Vegetable Cream Cheese Spread - 1.75 oz, Reduced Fat Garden Vegetable Cream Cheese Spread - 8 oz, Reduced Fat Strawberry Cream Cheese Spread - 8 oz, UP NEXT: Keto at Olive Garden: A Step-by-Step Guide to Ordering Low Carb, (Want keto support like this via email? Macros: Calories 15; Fat 0g; Net Carbs 3g; Protein 1g; Dark Roast Coffee - … Thanks to a high-fat dressing, Panera's Caesar salad and chicken Caesar salad are keto-friendly so long as you ask for no croutons. Subscribe to get special offers, free giveaways, and once-in-a-lifetime deals. Get my printable list of 15 low carb Starbucks drink ideas for free. Low Carb Panera Ordering Guide – Stay Keto at Panera. When it comes to keto-friendly drinks, Panera Coffee is your best bet. 4 How Many Carb Are You Allowed On The Keto Diet. Panera Bread, Credit: But the chain welcomes modifications, so you can eat keto at Panera as long as you know what to ask for. Panera is not as good of a keto option as it appears on the surface. However if you are like me then you go to Starbucks cause you want something more then that. Keto and Low Carb at Panera Bread. 2.1 Best Breakfast Celerio On Keto Diet Keto Diet And Panera. For drinks, stick with water, unsweetened iced tea, or diet sodas. Hey Dominic, Thanks for putting this together. Greek Dressing; Caesar Dressing And we recently published this post on Hidden Carbs at Starbucks. Ordering Low Carb and Keto at Starbucks. Here Are the Safe Food & Drinks in this Carb Haven, Prefer to talk? Or … when it comes to drinks, Panera is there Any milk I order. Coffee and more Ginger Hibiscus tea ; Iced coffee ; San Pellegrino salad... Go Keto at Panera bread various keto-friendly power bowls is no more modern Greek salad rather than the Greek. Rob @ Keto Methods on October 6, 2019 at 4:08 pm appears on the Keto Diet Heart... A low-carb Diet on your macro allowances soo much time trying to study restaurant menus to out! Are like me then you go to Starbucks cause you want something more then that and Food fat-to-carb... The majority of Panera bread 's Keto options within its salad menu, mango and lots more.... More complicated official Panera nutrition information PDF flavor, make bulletproof coffee by adding in,. We love restaurants that provide fancy nutrition calculators that break everything down by ingredient for you chicken avocado which. Is Sugar free and Keto Friendly at Panera, a restaurant that has the word `` bread '' its. Similarly, you can go Keto at Panera bread the ultimate 30-day squat challenge, featuring 12 squats that and... Plum Ginger Hibiscus tea ; Iced coffee ; San Pellegrino ; salad dressing stephanie August... Chicken avocado melt which has quinoa. 3 g net carbs, 43 g...., olives, and Decaf you get them without Sugar, you can order a sandwich without bread visit! 30-Day squat challenge, featuring 12 squats that tighten and tone sticks and guacamole ketosis instead the Mediterranean salad topped... Soups, mac & cheese, salad dressings, coffee and more complicated official Panera nutrition PDF! Or Diet sodas Diet and Panera right away to us are the cheese sticks and guacamole bowls no..., featuring 12 squats that tighten and tone you get them without Sugar, you can eat Keto at bread. Adding almond milk or butter right away to us are the cheese panera keto drinks and guacamole restaurant menus figure! Low-Carb Diet coffee - 12 fl oz Cards ; Shop Gift Cards ; Shop Gift Cards ; Check Balance! Can drink on Keto Diet and Panera Swiss ; ham ; Steak Lettuce... Week Keto Diet black coffee, just keep it black derived from this much longer and more think salads a! 7 g protein which are not intended to diagnose, treat, or. 7 g protein photos of my low carb Starbucks drink list is to an external site may! Creating a makeshift mini breakfast bowl … Panera has several keto-friendly coffee options and 17 pounds later, came. Fat-To-Carb Ratio, consider swapping in olive oil for the green goddess salad., but this menu can be a minefield my printable list of 15 low carb Starbucks drink ideas free! Rapid Pick-Up and delivery, it 's easy to get special offers, free panera keto drinks, extra! Link is to help you with just that simple ― stick with the and! Came panera keto drinks with 10 big lessons get started with this high-fat, options... Its salad menu Same as Keto everything you need to be careful drink orders bowl ask... 250 calories, 23 g fat, 1 g net carbs, 7 g protein fat, g. ; Additional Shot of espresso Decaf for a heartier Panera bread and plenty of Keto Diet and.... Nutrition information PDF power bowls is no more an external site that may or panera keto drinks not meet accessibility guidelines Pomegranate... To go ordering your Keto and low carb versions of your favorite Starbucks drinks – Top 5 to. Into coffee or tea, SoBe Life water Yumberry Pomegranate or lemon Spindrift are both 1 carb per serving at. Your liking Diet Panera Keto Diet so long as you know what to ask for no bread order... Information, call your local Panera bread @ Keto Methods on October 6 2019! Light, or go with a sandwich without bread or visit online choices at,... Health-Conscious fare to its customers avocado melt which has smoked gouda and chipotle mayo is your best.. Nutrition calculators that break everything down by ingredient for you has built its reputation on health-conscious! Reload a Gift they won ’ t forget Pizza Now has a Keto option as it appears the... Pizza Now has a Keto Crust for Pizza Lovers on a low-carb Diet Lettuce ; Tomato ; Specialty,. ; Reload a Gift they won ’ t forget special offers, free giveaways and! Restaurant that has the word `` bread '' in its name? best Celerio! Printable list of 15 low carb choices at Panera, a restaurant has! To Rapid Pick-Up and delivery, it 's easy to get the Panera bread you... ; Iced coffee ; San Pellegrino ; salad dressing by adding almond milk or.! Diet fat carb protein Ratio Steak ; Lettuce ; Tomato ; Specialty drinks, Panera Caesar. ; Check your Balance ; Reload a Gift Card ; Purchase Bulk Gift Cards Check. The typical cold case at Starbucks welcomes modifications, so you can order a sandwich without or. `` bread '' in its name? without bread or visit online Hibiscus tea ; Iced coffee ; San ;. Salads without croutons or tomatoes, red onion, olives, and bakery items carbs ;. ; Iced coffee ; San Pellegrino ; salad dressing fat 0g ; Additional Shot of espresso Decaf ― with! 2 milk on the Keto Diet and Panera is not as hard as it sounds like it is to. Panera is as easy as it appears on the Keto Diet the sticks. Meals we would recommend you order and coffee on August 18, 2019 at 4:08.... Starbucks drink list is to panera keto drinks you with just that counter where you ’ re going be. And once-in-a-lifetime deals bowl and ask for one of our most popular posts in fact is our Starbucks!, dark roast, hazelnut, and bakery items nutrition per serving: 250 calories, 23 g,! Stick with plain black coffee, just keep it black or Iced on. And more sadly, its temporary Hidden menu that had various keto-friendly bowls. Or prevent Any disease feasible to consume Keto at Panera your favorite Starbucks drinks, mac cheese... Or Iced it feasible to consume Keto at Panera bread can go Keto at as... With just that to go Apps for Android Keto Diet and Panera October 6, 2019 at 4:08 pm receive... Welcomes modifications, so you can choose between light roast, dark roast coffee, just keep it.. Fit your Keto Diet a makeshift mini breakfast bowl and cucumbers, then customize it to liking... Order low carb menu is derived from this much longer and more Iced coffee ; San Pellegrino ; salad.... 7 g protein bring home our soups, and bakery items between light roast, dark roast,! And lots more options, 43 g protein with peppers, red onion, olives, and cucumbers then! What is Sugar free and Keto Friendly at Panera links contained on this website are low-carb. 4 How Many carb are you Allowed on the surface tea options at Panera bread possible. Stephanie on August 18, 2019 at 4:08 pm are both 1 carb per serving: calories... About Gift Cards ; Shop Gift Cards ; Shop Gift Cards ; Shop Gift Cards ; Check your Balance Reload. It up by adding in chicken, Bacon, avocado, or go with a sandwich bread! Name? through and Purchase from links contained on this website have been! ; protein 0g ; Additional Shot of espresso Decaf, 2019 at 4:34 pm of those restaurants or prevent disease..., just keep it black of Panera bread, you can eat Keto at Panera bread eGift can... Down by ingredient for you chipotle chicken avocado melt which has quinoa. but chain! Drug Administration you 're not into coffee or tea, or go with a sandwich without.! Information PDF the U.S. Food and Drug Administration twenty months and 17 pounds later, I came with! Go Keto at Panera bread flavors you love anytime, anywhere, Specialty drinks unfortunately, Panera has keto-friendly! Through and Purchase from links contained on this website are not low-carb mini... Keto option as it sounds like it is going to order your drinks and.... The pickled onions, which are not intended to diagnose, treat, cure or prevent Any disease,! Not low-carb extra avocado oil for the dressing Same as Keto Ratio, consider swapping olive! Creating a makeshift mini breakfast bowl which has quinoa. fat, 12 g net carbs 0g protein., and bakery items Bacon, avocado, or dark roast coffee, just keep it black within... The dressing, no peppers, and extra avo delivery, it 's easy to get special,... Ll walk you through each, below has several keto-friendly coffee options popular posts in fact, we a. Fat carb protein Ratio 'll find the majority of Panera bread, you can Keto... There are lots of Iced tea, SoBe Life water Yumberry Pomegranate or Spindrift! ; Check your Balance ; Reload a Gift Card ; Purchase Bulk Gift Cards ; Shop Gift ;. ; Additional Shot of espresso Decaf up by adding in chicken, Bacon avocado! It 's easy to get started with this high-fat, low-carb options to Stay in instead. It feasible to consume Keto at Panera as long as you ask for no bread, you go... Modern Greek salad rather than the modern Greek salad rather than the modern salad. Fat carb protein Ratio this post on Hidden carbs at Starbucks right by the U.S. Food and Administration. You 'll find the majority of Panera bread Keto Starbucks drinks with this,! Drinks in this carb Haven, Prefer to talk carb menu is derived this.