This set of 12 exercise workout cards shows an illustration of the various exercises to be performed. This is a fun and challenging bodyweight and conditioning workout that can be performed solo, or with a group. Sale. In fact, you can get an awesome workout with a standard deck of cards. 1) 11 exercises. Face cards (e.g., a king) are worth 10 repetitions. When you draw a card, you’ll use the exercise chart to determine which exercise to do. 30 JUMPING JACKS 20 HIGH KNEES 30 SQUATS 20 LEG LIFTS 20 JUMPING JACKS 30 HIGH KNEES Flip a card. Detailansicht. von Moka, PDf - 4/2010 ; clothes Arbeitsblatt für die 2. Use the tear sheets as reminders of the workout when you do them later. TT Bootcamps Workout #8 - Abs Endurance: Part 2 of the Abs Bootcamps Warm-up (20 seconds per exercise) - 10 minutes - Bodyweight Squat - Stick-up Minimal space and no equipment needed! Yoga Print Tote Bag [Limited Edition] $29.95 $23.95 1 review. Klasse mit Schreibschrift , Bilder und Begriffe verbinden (passend zu Flashcards unten) von Sabine Kainz, PDF - 3/2009; Domino Wort - Bild anlegen von Monika G., PDF - 4/2008 2. Preview and details Files included (1) doc, 928 KB. Just enter an employee’s name, job title, department, and the classes they’ve completed for their training — then sign it off with an e-signature! Training Cards These are your Communicator 5 Training Cards and they will help you get started with your new device. Printable Vocabulary Flash Cards for ESL, PDF Printable Flash Cards, ESL Flash Cards to Print, Printout ESL Flash Card: Flash Cards are an essential tool for all ESL Vocabulary Teaching The deck of cards workout is simple. row VARIATIONS Rx’d: (Ages 16-54) Men use 50-lb. A deck of cards workout is the perfect solution to your workout boredom. Also included on this page are the Folding Instructions. I’m always looking for ways to switch up my workout routine and/or make exercise fun so when I first learned about the deck of cards workout, way back when I was working with a local personal trainer before our … All you need is a six-sided dice and a deck of cards. Complete the number of repetitions shown on your card. Set includes: Push ups, leg lifts, bent knee toe touches and more. Clothes Arbeitsblatt für die 1. Circuit training cards. workouts, but it’s important to understand the history behind the method. (I suppose I should’ve listed these by each card, huh?) See more ideas about natalie jill fitness, workout, natalie jill. However, be warned that this program is fairly advanced as written. For example, if you draw the 4 of hearts, perform 4 jumping jacks. dumbbell Women use 35-lb. View the workout with easy-to-follow exercise illustrations and download as printable PDF. Loading... Save for later. Browse and buy Exercise & Yoga Cards by WorkoutLabs. Klasse, Was tragen Buben, was Mädchen? 2) Infographic with visual instructions to follow online. Communicator 5 offers a wide array of communication pages and onscreen keyboards Clothes. Leg Abduction Stand behind a chair and step both feet inside the loop and position around your ankles. Sehr gute schrittweise Beschreibung mit Screenshots für die Erstellung von PDF-Dateien. WORKOUT 18.1 Complete as many rounds as possible in 20 minutes of: 8 toes-to-bars 10 dumbbell hang clean and jerks 14 / 12-cal. 3) Print PDF available at the end of the infographic. Turn your workout into a game with this full body deck of cards workout that combines strength training moves with bursts of cardio. Some can be reused on different cards, or you can buy more if you want to keep the boards you’ve already built intact. Read more. Easy printed off, laminated and used for all circuit training lessons. not required. Place your hand on the chair for support and balance. In group settings, we suggest you time the intervals for Printable Exercise Log. ($27 Value) Great for Brain Breaks and indoor recess or physical education. Updated: Jan 31, 2013. doc, 928 KB. Date Card # Exercise Name Resistance Reps Sets Level 19 Shoulder Press 54 Oblique Twister 19 Shoulder Press 54 Oblique Twister Standing Aerobic 62 Step 1: Arm Pulldown 62 Step 2: Arm Pulldown w/ Rotating Thumbs 63 Step 3: Iron Cross/Snow Angel 64 Step 4: Arm Pullover 65 Step 5: Single Leg Pullover (switch) 65 Step 6: Single Leg Pullover w/ Rotating Thumbs (switch) Mens’s 6-8 Minute Workout 50+ Dry Fire Training Cards $17 Value with 300+ 4&5 Star Ratings!) Übungen und Beispieldateien Quiz Detailansicht. dumbbell Women perform hanging knee-raises, use 20-lb. Here's you the workout works: Roll a six-sided dice. ... Home Advantage: Workout Plan & Nutrition Guide (PDF eBook) $29.95 $23.95 10 reviews. This guide will teach you what a deck-of-cards workout is, how to design one, and how to challenge yourself all while using bodyweight exercises at home, with no equipment. Mar 1, 2018 - Take a workout with you! Scroll Below To See Full Instructions Along With Our Printable PDF For The Flat Belly Workout Plan At Home. Seitenformate Kopf- und Fußzeilen Felder Absatzformate Zeichenformate ... Word-Dokument in PDF verwandeln. Adding new workout tear sheets weekly to this board so you can re-pin or print to take with you! Fat-Loss Workout article. Created: Oct 19, 2011. Full Body Workout At Home Instructions. Scroll Below To See Full Instructions Along With Our Printable PDF For At Home Workout Plan Without Equipment. The printable exercise chart is identical to the Exercise Chart template below. AWARDS THIS CERTIFICATE OF TRAINING To: For: Course code: Council: Date of completion: Expires on Does not expire Instructor. Word Einführung. Circuit training cards. Free. Full Deck 56-Card Fitdecks, Bodyweight, Yoga, Stretch, Basketball and Junior, provide a standard deck of cards with mainly bodyweight exercises to build an entire workout routine. We also have a Workout Log with an emphasis on weight training in a 5-day format. You can see what you need for each card and only buy the things you need for each one. office-lernen.com. Time Per Workout: 60-75 Mins Equipment: Barbell, Bodyweight, Dumbbells, Foam Roll Author: Brad Borland Day 1: Speed & Agility Exercise Warm Up Sets Work Sets Rest Speed & Agility Sprints (at least 20 yards) 3 min jog 5 rounds* 2 mins Timed Shuttle Run (at least 10 yards) 5 rounds* 1 - 2 mins dumbbell Scaled: (Ages 16-54) Men perform hanging knee-raises, use 35-lb. If you’re responsible for employee training, keep track of employee progress with our free Training Record PDF Template. dumbbell The following exercise logs are PDF files that you can download and print. Download GTA 07-08-003 Physical Readiness Training Quick Reference Card (PDF 2.6 Megs) Keep supporting leg softly bent at the knee Maintaining erect posture with contracted abdomi-nals, shift your body weight onto leg closest to the chair. Sullivan Training Systems Hands-On-Line Training Cards Training and Doctrine Command (TRADOC) and is intended for use by U.S. Army Recruiters to assist future Soldiers. To create an overall fitness program, try our Exercise Chart or Workout Chart.. A deck of cards can be used for more than just games and magic tricks. 05 Formate. This guide was written in recognition that both the quality and quantity of physical activity recommended to the individuals using this guide 26-Card booster packs, Dumbbell, Resistance Tube and Core Blast, can be used as a standalone workout or they can be combined with other Fitdecks to create an even more challenging routine. Cards for most activities eg, squats, shuttle runs etc. Check out the Respire Fitness Video Workouts with workout of the week, featured workouts, plus 4 main categories including Base, Strength, Strike and Bootcamp. Aces are worth 11 repetitions. This determines which exercise you will perform from the chart below. 1) 12 exercises. Dr. Tabata’s research showed that even 4-minute workouts using his timing formula can have positive results on a person’s overall fitness. About this resource. PDF version of the cards you can keep on your phone ($9.97 Value) More Than A Dozen Bonus Training Videos covering grip, streamlining your drawstroke, long range pistol shooting, and more! These cards are designed for students to complete individually. This Army Physical Readiness Training (PRT) Quick Reference Card (GTA 07-08-003) can be folded neatly and carried with you in the event that you need some last minute reminders before the PRT session. 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