This set of 12 exercise workout cards shows an illustration of the various exercises to be performed. This Army Physical Readiness Training (PRT) Quick Reference Card (GTA 07-08-003) can be folded neatly and carried with you in the event that you need some last minute reminders before the PRT session. Cards for most activities eg, squats, shuttle runs etc. Browse and buy Exercise & Yoga Cards by WorkoutLabs. Also included on this page are the Folding Instructions. Clothes Arbeitsblatt für die 1. Info. . This guide was written in recognition that both the quality and quantity of physical activity recommended to the individuals using this guide I’m always looking for ways to switch up my workout routine and/or make exercise fun so when I first learned about the deck of cards workout, way back when I was working with a local personal trainer before our … PDF version of the cards you can keep on your phone ($9.97 Value) More Than A Dozen Bonus Training Videos covering grip, streamlining your drawstroke, long range pistol shooting, and more! These cards are designed for students to complete individually. Communicator 5 offers a wide array of communication pages and onscreen keyboards Date Card # Exercise Name Resistance Reps Sets Level 19 Shoulder Press 54 Oblique Twister 19 Shoulder Press 54 Oblique Twister Standing Aerobic 62 Step 1: Arm Pulldown 62 Step 2: Arm Pulldown w/ Rotating Thumbs 63 Step 3: Iron Cross/Snow Angel 64 Step 4: Arm Pullover 65 Step 5: Single Leg Pullover (switch) 65 Step 6: Single Leg Pullover w/ Rotating Thumbs (switch) Mens’s 6-8 Minute Workout Was trägt man bei Wärme/Kälte? Minimal space and no equipment needed! Adding new workout tear sheets weekly to this board so you can re-pin or print to take with you! If you’re responsible for employee training, keep track of employee progress with our free Training Record PDF Template. Word Einführung. The printable exercise chart is identical to the Exercise Chart template below. 4. Time Per Workout: 60-75 Mins Equipment: Barbell, Bodyweight, Dumbbells, Foam Roll Author: Brad Borland Day 1: Speed & Agility Exercise Warm Up Sets Work Sets Rest Speed & Agility Sprints (at least 20 yards) 3 min jog 5 rounds* 2 mins Timed Shuttle Run (at least 10 yards) 5 rounds* 1 - 2 mins Übungen und Beispieldateien Quiz Detailansicht. Face cards (e.g., a king) are worth 10 repetitions. A deck of cards can be used for more than just games and magic tricks. Complete the number of repetitions shown on your card. Circuit training cards. AWARDS THIS CERTIFICATE OF TRAINING To: For: Course code: Council: Date of completion: Expires on Does not expire Instructor. 50+ Dry Fire Training Cards $17 Value with 300+ 4&5 Star Ratings!) workouts, but it’s important to understand the history behind the method. Loading... Save for later. Seitenformate Kopf- und Fußzeilen Felder Absatzformate Zeichenformate ... Word-Dokument in PDF verwandeln. Included are ideas for everyday use as well as step- by-step instructions for basic editing. Some can be reused on different cards, or you can buy more if you want to keep the boards you’ve already built intact. Here's you the workout works: Roll a six-sided dice. Use the tear sheets as reminders of the workout when you do them later. We also have a Workout Log with an emphasis on weight training in a 5-day format. Sehr gute schrittweise Beschreibung mit Screenshots für die Erstellung von PDF-Dateien. Daniela Wagner. Whole-body Exercise Band Workout 1. For example, if you draw the 4 of hearts, perform 4 jumping jacks. Set includes: Push ups, leg lifts, bent knee toe touches and more. Download GTA 07-08-003 Physical Readiness Training Quick Reference Card (PDF 2.6 Megs) Circuit training cards to be printed and placed by each station in a circuit. Training Cards These are your Communicator 5 Training Cards and they will help you get started with your new device. Check out the Respire Fitness Video Workouts with workout of the week, featured workouts, plus 4 main categories including Base, Strength, Strike and Bootcamp. (I suppose I should’ve listed these by each card, huh?) In fact, you can get an awesome workout with a standard deck of cards. office-lernen.com. 30 JUMPING JACKS 20 HIGH KNEES 30 SQUATS 20 LEG LIFTS 20 JUMPING JACKS 30 HIGH KNEES dumbbell Women use 35-lb. not required. Dr. Tabata’s research showed that even 4-minute workouts using his timing formula can have positive results on a person’s overall fitness. This determines which exercise you will perform from the chart below. Adjust the volume and intensity downward depending on your ability if you feel like you’re struggling to recover between workouts. Read more. You can see what you need for each card and only buy the things you need for each one. In group settings, we suggest you time the intervals for Klasse, Was tragen Buben, was Mädchen? Fat-Loss Workout article. This guide will teach you what a deck-of-cards workout is, how to design one, and how to challenge yourself all while using bodyweight exercises at home, with no equipment. Keep supporting leg softly bent at the knee A deck of cards workout is the perfect solution to your workout boredom. Free. dumbbell The following exercise logs are PDF files that you can download and print. To view the FULL workout, click on the image which will take you DIRECTLY to the video of the workout. Full Deck 56-Card Fitdecks, Bodyweight, Yoga, Stretch, Basketball and Junior, provide a standard deck of cards with mainly bodyweight exercises to build an entire workout routine. This is a fun and challenging bodyweight and conditioning workout that can be performed solo, or with a group. Turn your workout into a game with this full body deck of cards workout that combines strength training moves with bursts of cardio. Updated: Jan 31, 2013. doc, 928 KB. The deck of cards workout is simple. 1) 12 exercises. See more ideas about natalie jill fitness, workout, natalie jill. Mar 1, 2018 - Take a workout with you! dumbbell Women perform hanging knee-raises, use 20-lb. ($27 Value) 3) Print PDF available at the end of the infographic. Just enter an employee’s name, job title, department, and the classes they’ve completed for their training — then sign it off with an e-signature! Maintaining erect posture with contracted abdomi-nals, shift your body weight onto leg closest to the chair. 3) Print PDF available at the end of the infographic. 2) Infographic with visual instructions to follow online. However, be warned that this program is fairly advanced as written. von Moka, PDf - 4/2010 ; clothes Arbeitsblatt für die 2. Klasse mit Schreibschrift , Bilder und Begriffe verbinden (passend zu Flashcards unten) von Sabine Kainz, PDF - 3/2009; Domino Wort - Bild anlegen von Monika G., PDF - 4/2008 Great for Brain Breaks and indoor recess or physical education. 2) Infographic with visual instructions to follow online. Sullivan Training Systems Hands-On-Line Training Cards 26-Card booster packs, Dumbbell, Resistance Tube and Core Blast, can be used as a standalone workout or they can be combined with other Fitdecks to create an even more challenging routine. Created: Oct 19, 2011. Aces are worth 11 repetitions. Circuit training cards. Scroll Below To See Full Instructions Along With Our Printable PDF For At Home Workout Plan Without Equipment. TT Bootcamps Workout #8 - Abs Endurance: Part 2 of the Abs Bootcamps Warm-up (20 seconds per exercise) - 10 minutes - Bodyweight Squat - Stick-up dumbbell Scaled: (Ages 16-54) Men perform hanging knee-raises, use 35-lb. Sale. row VARIATIONS Rx’d: (Ages 16-54) Men use 50-lb. Easy printed off, laminated and used for all circuit training lessons. Yoga Print Tote Bag [Limited Edition] $29.95 $23.95 1 review. 05 Formate. View the workout with easy-to-follow exercise illustrations and download as printable PDF. About this resource. Preview and details Files included (1) doc, 928 KB. When you draw a card, you’ll use the exercise chart to determine which exercise to do. All you need is a six-sided dice and a deck of cards. Training and Doctrine Command (TRADOC) and is intended for use by U.S. Army Recruiters to assist future Soldiers. Printable Exercise Log. Created with WorkoutLabs Fit workout builder. Detailansicht. 1) 11 exercises. 2. Scroll Below To See Full Instructions Along With Our Printable PDF For The Flat Belly Workout Plan At Home. ... Home Advantage: Workout Plan & Nutrition Guide (PDF eBook) $29.95 $23.95 10 reviews. WORKOUT 18.1 Complete as many rounds as possible in 20 minutes of: 8 toes-to-bars 10 dumbbell hang clean and jerks 14 / 12-cal. Printable Vocabulary Flash Cards for ESL, PDF Printable Flash Cards, ESL Flash Cards to Print, Printout ESL Flash Card: Flash Cards are an essential tool for all ESL Vocabulary Teaching 3. Flip a card. Clothes. Sale. Full Body Workout At Home Instructions. To create an overall fitness program, try our Exercise Chart or Workout Chart.. Leg Abduction Stand behind a chair and step both feet inside the loop and position around your ankles. Place your hand on the chair for support and balance. Page are the Folding Instructions: Jan 31, 2013. doc, 928 KB, or with group! The loop and position around your ankles Full Instructions Along with Our PDF! And indoor recess or physical education however, be warned that this program is fairly advanced as written conditioning that... Ability if you feel like you ’ re struggling to recover between workouts squats, runs... 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